Foam Roller

Description

Designed to relieve sore muscles before, during, or after workouts, the AmazonBasics high-density foam roller works in combination with your body weight to promote increased blood flow and enhanced circulation to soft tissues. By targeting various trigger points, the foam roller performs a type of soft-tissue therapy that can improve flexibility, extend range of motion, and reduce pain and discomfort.

There are thousands of foam rollers on the market. I’ve chosen the Amazon Basics because personally I like to keep things simple and for this tool, the basics are really all you need. I also like how long this roller is. Some others on the market are only 12-18 inches and can poke and pinch when doing a full back roll. Foam rolling is a common homework assignment for my massage clients and can be an exceptional addition to your self-care, work out or yoga routine. Check out this handy foam rolling tutorial video to get started.